简而言之，自尊是你对自己和自己能力的看法。它可以是高的、低的或介 于两者之间的。虽然每个人偶尔都会对自己产生怀疑，但低自尊会让你感 到不安全，没有动力。你可能能够确定一些影响你对自己看法的事情(也 许你被欺负了，或者你可能感到孤独)，或者它可能是一个谜。无论哪种 情况，如果你想知道如何提高你的自尊心，这里有一些我们的顶级提示。
1. 对自己好一点
那个告诉你你在杀人(或不杀人)的小声音比你想象的要强大得多。努力 对自己好一点，如果你真的失误了，试着挑战任何消极的想法。一个好的 经验法则是以对你的朋友说话的方式来对自己说话。这在开始时可能真的 很难，但实践出真知。如果你想获得一些指导，请查看我们的自言自语技 巧。
尝试一下。写下你喜欢自己的三件事。 2. 你做你的
将自己与其他人相比较是开始感到沮丧的一个肯定的方式。试着专注于你 自己的目标和成就，而不是用别人的目标和成就来衡量它们。没有人需要 那样的压力!
3. 动起来
锻炼是增加动力、练习设定目标和建立信心的好方法。出汗也会促使身体 释放内啡肽，即感觉良好的荷尔蒙。
4. 没有人是完美的
始终努力成为最好的自己，但接受完美是一个不现实的目标也很重要。 5. 记住，每个人都会犯错
为了学习和成长，你必须要犯错，所以如果你在一项超级重要的作业上忘 记按CTRL+S，尽量不要自责。每个人都有过这样的经历。
6. 专注于你能改变的事情
纠结于所有你无法控制的事情是很容易的，但这并不能达到什么效果。相 反，尝试将你的精力集中在确定你可以控制的事情上，并看看你能做些什 么。阅读更多关于你如何接受你无法控制的事情。
尝试一下。写下一件你不满意的事情，以及你可以改变它的三种方法。 7. 做让你快乐的事
如果你花时间做你喜欢的事情，你更有可能进行积极的思考。试着每天安 排一点你的时间。无论是花时间读书、做饭，还是在沙发上昏昏欲睡，如 果它能让你感到快乐，就为它腾出时间。
8. 庆祝小事
你今天早上按时起床了。打勾。你的鸡蛋煮得很完美。赢了。庆祝小的胜 利是建立信心的好方法，并开始对自己感觉更好。
尝试一下。在每天结束时写下你做得好的三件事。 9. 成为朋友
对他人的帮助和体贴肯定会提高他们的情绪，但这也会让你对自己感觉很 好。
10. 在自己周围有一个支持自己的团队
寻找那些让你自我感觉良好的人，避免那些容易引发你消极思考的人。
10 tips for improving your self-esteem
In a nutshell, self-esteem is your opinion of yourself and your abilities. It c an be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated. You might be able to identify a few things that are affecting y our opinion of yourself (maybe you’re being bullied, or you might be feelin g lonely), or it could be a mystery. Either way, if you are wondering how t o improve your self-esteem, here are some of our top tips.
1. Be nice to yourself
That little voice that tells you you’re killin’ it (or not) is way more powerful than you might think. Make an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts. A good rule of thumb i s to speak to yourself in the same way that you’d speak to your mates. Th is can be really hard at first, but practise makes perfect. If you want a few
pointers, check out our tips for talking yourself up.
Try: Writing down three things that you like about yourself. 2. You do you
Comparing yourself to other people is a sure-fire way to start feeling crum my. Try to focus on your own goals and achievements, rather than measuri ng them against someone else’s. Nobody needs that kind of pressure!
3. Get movin’
Exercise is a great way to increase motivation, practise setting goals and bui ld confidence. Breaking a sweat also cues the body to release endorphins, t he feel-good hormones.
4. Nobody’s perfect
Always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal.
5. Remember that everyone makes mistakes
You’ve got to make mistakes in order to learn and grow, so try not to bea t yourself up if you forget to hit CTRL+S on a super-important assignmen t. Everyone’s been there.
6. Focus on what you can change
It’s easy to get hung up on all the things that are out of your control, but it won’t achieve much. Instead, try to focus your energy on identifying the things that are within your control and seeing what you can do about the
m. Read more about how you can accept things that are out of your contr ol.
Try: Writing down one thing that you’re not happy with, and three ways yo u could change it.
7. Do what makes you happy
If you spend time doing the things you enjoy, you’re more likely to think positively. Try to schedule in a little you-time every day. Whether that’s time spent reading, cooking or just conking out on the couch for a bit, if it m
akes you happy, make time for it.
8. Celebrate the small stuff
You got up on time this morning. Tick. You poached your eggs to perfecti on. Winning. Celebrating the small victories is a great way to build confiden ce and start feeling better about yourself.
Try: Writing down three things you did well at the end of each day. 9. Be a pal
Being helpful and considerate to other people will certainly boost their moo d, but it’ll also make you feel pretty good about yourself
10. Surround yourself with a supportive squad
Find people who make you feel good about yourself and avoid those who tend to trigger your negative thinking.
Source https://au.reachout.com/articles/10-tips-for-improving-your-self-esteem
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